/* ========================================================================
   FORGE ATHLETIC CLUB — shared stylesheet
   Design tokens: char-black bg, ember accent, plate-system signature motif
   ======================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Anton&family=Work+Sans:wght@400;500;600;700;800&family=JetBrains+Mono:wght@400;500;700&display=swap');

:root{
  /* color */
  --char:      #0b0b0c;
  --soot:      #161616;
  --soot-2:    #1d1d1d;
  --iron:      #2b2b2b;
  --iron-2:    #3a3a3a;
  --ember:     #20ff1c;
  --ember-2:   #5cff4d;
  --bone:      #f4f1ea;
  --ash:       #9c9690;
  --ash-dim:   #6f6a65;
  --good:      #5fbf7a;

  /* type */
  --f-display: 'Anton', sans-serif;
  --f-body:    'Work Sans', sans-serif;
  --f-mono:    'JetBrains Mono', monospace;

  /* spacing */
  --space-1: .25rem;
  --space-2: .5rem;
  --space-3: .75rem;
  --space-4: 1rem;
  --space-5: 1.5rem;
  --space-6: 2rem;
  --space-7: 3rem;
  --space-8: 4.5rem;
  --space-9: 7rem;

  --radius: 6px;
  --max-w: 1180px;
  --ease: cubic-bezier(.22,.9,.32,1);
}

/* ---------- reset ---------- */
*,*::before,*::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
[id]{ scroll-margin-top: 92px; }
body{
  margin: 0;
  background: var(--char);
  background-image:
    radial-gradient(ellipse 60% 40% at 50% -10%, rgba(255,77,28,.08), transparent 60%);
  color: var(--bone);
  font-family: var(--f-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img,svg{ display:block; max-width:100%; }
a{ color: inherit; text-decoration: none; }
ul{ margin:0; padding:0; list-style:none; }
h1,h2,h3,h4,p{ margin:0; }
button{ font-family: inherit; cursor:pointer; }
input,select,textarea{ font-family: inherit; }

:focus-visible{
  outline: 2px solid var(--ember);
  outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce){
  *{ animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
}

/* ---------- layout helpers ---------- */
.container{
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--space-5);
}
.section{ padding: var(--space-9) 0; }
.section--tight{ padding: var(--space-7) 0; }
.grid{ display:grid; gap: var(--space-5); }
@media (min-width: 720px){
  .grid--2{ grid-template-columns: repeat(2,1fr); }
  .grid--3{ grid-template-columns: repeat(3,1fr); }
}
@media (min-width: 960px){
  .grid--4{ grid-template-columns: repeat(4,1fr); }
}

.eyebrow{
  font-family: var(--f-mono);
  font-size: .78rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--ember);
  display: inline-flex;
  align-items: center;
  gap: .5em;
  margin-bottom: var(--space-3);
}
.eyebrow::before{
  content:"";
  width: 18px; height: 2px;
  background: var(--ember);
  display:inline-block;
}

h1, .h1{
  font-family: var(--f-display);
  font-weight: 400;
  text-transform: uppercase;
  letter-spacing: .01em;
  line-height: .98;
  font-size: clamp(2.6rem, 6vw, 4.6rem);
}
h2, .h2{
  font-family: var(--f-display);
  font-weight: 400;
  text-transform: uppercase;
  line-height: 1;
  font-size: clamp(1.9rem, 4vw, 2.8rem);
}
h3, .h3{
  font-family: var(--f-body);
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: -.01em;
}
.lede{
  font-size: 1.1rem;
  color: var(--ash);
  max-width: 540px;
}
.muted{ color: var(--ash); }
.mono{ font-family: var(--f-mono); }

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:.6em;
  padding: .85em 1.5em;
  border-radius: var(--radius);
  font-family: var(--f-body);
  font-weight: 700;
  font-size: .92rem;
  letter-spacing: .02em;
  text-transform: uppercase;
  border: 1px solid transparent;
  transition: transform .18s var(--ease), box-shadow .18s var(--ease), background .18s var(--ease), border-color .18s var(--ease);
  white-space: nowrap;
}
.btn--primary{
  background: var(--ember);
  color: #160a05;
}
.btn--primary:hover{
  transform: translateY(-2px);
  box-shadow: 0 10px 24px -8px rgba(77, 255, 28, 0.55);
  background: var(--ember-2);
}
.btn--ghost{
  background: transparent;
  border-color: var(--iron-2);
  color: var(--bone);
}
.btn--ghost:hover{
  border-color: var(--ember);
  color: var(--ember);
  transform: translateY(-2px);
}
.btn--block{ width:100%; justify-content:center; }

/* ---------- nav ---------- */
.logo{
  border-radius: 50%;
 
}
.nav{
  position: sticky;
  top:0;
  z-index: 50;
  background: rgba(11,11,12,.86);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--iron);
}
.nav__row{
  display:flex;
  align-items:center;
  justify-content: space-between;
  padding: var(--space-4) 0;
}
.nav__logo{
  display:flex;
  flex-direction: column;
  line-height: 1;
 
}
.nav__logo strong{
  font-family: var(--f-display);
  font-size: 1.5rem;
  letter-spacing: .02em;
  text-transform: uppercase;
  margin-left: -170px;
}
.nav__logo span{
  font-family: var(--f-mono);
  font-size: .58rem;
  letter-spacing: .25em;
  color: var(--ash-dim);
  text-transform: uppercase;
  margin-top: 2px;
   margin-left: -170px;
}
.nav__links{
  display:flex;
  align-items:center;
  gap: var(--space-6);
}
.nav__links a{
  font-size: .9rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: var(--ash);
  position: relative;
  padding: .3em 0;
  transition: color .15s var(--ease);
}
.nav__links a::after{
  content:"";
  position:absolute;
  left:0; bottom:-2px;
  width:0; height:2px;
  background: var(--ember);
  transition: width .22s var(--ease);
}
.nav__links a:hover{ color: var(--bone); }
.nav__links a:hover::after{ width: 100%; }
.nav__links a[aria-current="page"]{ color: var(--bone); }
.nav__links a[aria-current="page"]::after{ width:100%; }
.nav__cta{ display:flex; align-items:center; gap: var(--space-5); }
.nav__cta .btn{ padding: .65em 1.3em; font-size: .82rem; }

.nav__toggle{
  display:none;
  background:none;
  border:none;
  width: 32px; height: 24px;
  position: relative;
}
.nav__toggle span{
  position:absolute; left:0; right:0; height:2px;
  background: var(--bone);
  transition: transform .2s var(--ease), opacity .2s var(--ease);
}
.nav__toggle span:nth-child(1){ top:0; }
.nav__toggle span:nth-child(2){ top:11px; }
.nav__toggle span:nth-child(3){ top:22px; }
.nav__toggle[aria-expanded="true"] span:nth-child(1){ transform: translateY(11px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav__toggle[aria-expanded="true"] span:nth-child(3){ transform: translateY(-11px) rotate(-45deg); }

@media (max-width: 860px){
  .nav__toggle{ display:block; }
  .nav__links{
    position:absolute;
    top: 100%; left:0; right:0;
    background: var(--char);
    border-bottom: 1px solid var(--iron);
    flex-direction:column;
    align-items:flex-start;
    gap: 0;
    max-height:0;
    overflow:hidden;
    transition: max-height .28s var(--ease);
  }
  .nav__links.is-open{ max-height: 360px; }
  .nav__links a{ width:100%; padding: var(--space-4) var(--space-5); border-bottom:1px solid var(--iron); }
  .nav__links a::after{ display:none; }
  .nav__cta{ display:none; }
  .container.nav__row{ position:relative; }
}

/* ---------- plate system (signature component) ---------- */
.plate{
  --plate-size: 64px;
  width: var(--plate-size);
  height: var(--plate-size);
  border-radius: 50%;
  border: 4px solid var(--ember);
  background: var(--soot-2);
  display:flex;
  align-items:center;
  justify-content:center;
  flex-shrink:0;
  position: relative;
}
.plate::before{
  content:"";
  position:absolute;
  inset: 9px;
  border-radius:50%;
  border: 1px solid var(--iron-2);
}
.plate__label{
  font-family: var(--f-mono);
  font-weight:700;
  font-size: .8rem;
  color: var(--bone);
}
.plate--sm{ --plate-size: 44px; }
.plate--sm .plate__label{ font-size:.62rem; }
.plate--lg{ --plate-size: 92px; }
.plate--lg .plate__label{ font-size: .95rem; }

.barbell{
  display:flex;
  align-items:center;
  gap: 0;
}
.barbell__bar{
  height:6px;
  flex:1;
  background: linear-gradient(90deg, var(--iron-2), var(--iron) 50%, var(--iron-2));
  border-radius: 2px;
}

/* ---------- stat plates ---------- */
.stats{
  display:grid;
  grid-template-columns: repeat(2,1fr);
  gap: var(--space-6);
}
@media (min-width:720px){ .stats{ grid-template-columns: repeat(4,1fr); } }
.stat{
  display:flex;
  align-items:center;
  gap: var(--space-4);
}
.stat .plate__label{ font-size:.78rem; }
.stat__num{
  font-family: var(--f-mono);
  font-size: 1.6rem;
  font-weight:700;
  color: var(--bone);
  display:block;
}
.stat__cap{
  font-size: .78rem;
  color: var(--ash);
  text-transform: uppercase;
  letter-spacing: .05em;
}
.hero__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: 38px;
  
}
.container.hero__grid{
  margin-top: -100px;
}

.hero__media {
  display: grid;
  grid-template-columns: 1.4fr 1fr;
  gap: 16px;
  height: 520px;
}

.hero__media-main img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  border: 2px solid #39ff14;
  box-shadow: 0 0 40px rgba(57, 255, 20, 0.15);
}

.hero__media-side {
  display: grid;
  grid-template-rows: 1fr 1fr;
  gap: 16px;
}

.hero__media-side img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 12px;
  border: 2px solid #39ff14;
  box-shadow: 0 0 30px rgba(57, 255, 20, 0.12);
}

/* ---------- cards ---------- */
.card{
  background: var(--soot);
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-6);
  transition: transform .22s var(--ease), border-color .22s var(--ease), box-shadow .22s var(--ease);
}
.card:hover{
  transform: translateY(-4px);
  border-color: var(--iron-2);
  box-shadow: 0 18px 36px -20px rgba(0,0,0,.6);
}
.card__icon{
  width: 46px; height:46px;
  display:flex; align-items:center; justify-content:center;
  border-radius: 50%;
  background: rgba(4, 52, 1, 0.303);
  color: var(--ember);
  margin-bottom: var(--space-4);
}
.card__icon svg{ width:22px; height:22px; }
.card h3{ margin-bottom: var(--space-2); text-transform: uppercase; letter-spacing:.02em; }
.card p{ color: var(--ash); font-size: .95rem; }
.card__meta{
  margin-top: var(--space-4);
  font-family: var(--f-mono);
  font-size: .72rem;
  letter-spacing: .06em;
  text-transform: uppercase;
  color: var(--ash-dim);
}
.card__link{
  margin-top: var(--space-4);
  display:inline-flex;
  align-items:center;
  gap:.4em;
  font-size:.85rem;
  font-weight:700;
  color: var(--ember);
  text-transform: uppercase;
  letter-spacing: .03em;
}
.card__link svg{ width:14px; height:14px; transition: transform .18s var(--ease); }
.card:hover .card__link svg{ transform: translateX(4px); }

/* ---------- hero ---------- */
.hero{
  padding: var(--space-9) 0 var(--space-8);
  position: relative;
  overflow:hidden;
}
.hero__grid{
  display:grid;
  gap: var(--space-7);
  align-items:center;
}
@media (min-width: 900px){
  .hero__grid{ grid-template-columns: 1.1fr .9fr; }
}
.hero__actions{
  display:flex;
  flex-wrap:wrap;
  gap: var(--space-4);
  margin-top: var(--space-6);
}
.hero__art{
  justify-self:center;
  width:100%;
  max-width: 460px;
}
.hero__art svg{ width:100%; height:auto; }

.page-hero{
  padding: var(--space-8) 0 var(--space-6);
  border-bottom: 1px solid var(--iron);
}
.page-hero .lede{ margin-top: var(--space-3); }

/* ---------- CTA banner ---------- */
.cta-banner{
  background: var(--soot);
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-7);
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  justify-content:space-between;
  gap: var(--space-5);
  position: relative;
}
.cta-banner::before{
  content:"";
  position:absolute;
  top:0; left:0; right:0; height:3px;
  background: repeating-linear-gradient(45deg, var(--ember) 0 10px, var(--char) 10px 20px);
  opacity:.6;
}

/* ---------- footer ---------- */
.footer{
  border-top: 1px solid var(--iron);
  padding: var(--space-8) 0 var(--space-6);
}
.footer__top{
  display:grid;
  gap: var(--space-6);
  grid-template-columns: 1fr;
}
@media (min-width:720px){
  .footer__top{ grid-template-columns: 1.3fr 1fr 1fr; }
}
.footer__brand strong{
  font-family: var(--f-display);
  font-size: 1.4rem;
  text-transform: uppercase;
}
.footer__brand p{ color: var(--ash); margin-top: var(--space-3); max-width: 320px; font-size: .92rem; }
.footer h4{
  font-family: var(--f-mono);
  font-size: .72rem;
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--ash-dim);
  margin-bottom: var(--space-3);
}
.footer ul li{ margin-bottom: var(--space-2); }
.footer ul li a{ color: var(--ash); font-size: .92rem; transition: color .15s var(--ease); }
.footer ul li a:hover{ color: var(--ember); }
.footer__bottom{
  margin-top: var(--space-7);
  padding-top: var(--space-5);
  border-top: 1px solid var(--iron);
  display:flex;
  flex-wrap:wrap;
  justify-content: space-between;
  gap: var(--space-3);
  font-size: .8rem;
  color: var(--ash-dim);
  font-family: var(--f-mono);
}

/* ---------- reveal animation ---------- */
.reveal{
  opacity:0;
  transform: translateY(18px);
  transition: opacity .6s var(--ease), transform .6s var(--ease);
}
.reveal.is-visible{ opacity:1; transform: translateY(0); }

@keyframes dropIn{
  0%{ opacity:0; transform: translateY(-26px) rotate(-2deg); }
  60%{ opacity:1; transform: translateY(6px) rotate(.5deg); }
  100%{ opacity:1; transform: translateY(0) rotate(0); }
}
.hero__art svg{ animation: dropIn .7s var(--ease) both; }

/* ---------- pricing ---------- */
.pricing-card{
  display:flex;
  flex-direction:column;
  gap: var(--space-5);
  position: relative;
}
.pricing-card--featured{
  border-color: var(--ember);
  background: linear-gradient(180deg, rgba(255,77,28,.07), var(--soot) 40%);
}
.pricing-card__badge{
  position:absolute;
  top:-12px; right: var(--space-5);
  background: var(--ember);
  color:#160a05;
  font-family: var(--f-mono);
  font-size: .65rem;
  letter-spacing: .1em;
  text-transform: uppercase;
  padding: .35em .8em;
  border-radius: 100px;
  font-weight:700;
}
.pricing-card__head{ display:flex; align-items:center; gap: var(--space-4); }
.pricing-card__name{ font-size:.85rem; letter-spacing:.1em; text-transform:uppercase; color: var(--ash); }
.pricing-card__price{ display:flex; align-items:baseline; gap:.3em; margin-top: var(--space-1); }
.pricing-card__price .num{ font-family: var(--f-display); font-size: 2.6rem; line-height:1; }
.pricing-card__price .per{ color: var(--ash); font-size:.85rem; }
.pricing-card__feats li{
  display:flex;
  gap: .6em;
  font-size: .92rem;
  color: var(--bone);
  padding: .4em 0;
  border-bottom: 1px dashed var(--iron);
}
.pricing-card__feats li:last-child{ border-bottom:none; }
.pricing-card__feats svg{ width:16px; height:16px; flex-shrink:0; margin-top:3px; color: var(--good); }

.faq{ display:grid; gap: var(--space-4); }
.faq__item{
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-5);
}
.faq__item h3{ font-size: 1rem; margin-bottom: var(--space-2); }
.faq__item p{ color: var(--ash); font-size: .92rem; }

/* ---------- trainers ---------- */
.trainer-card{ text-align:center; }
.avatar{
  width: 96px; height:96px;
  margin: 0 auto var(--space-4);
  border-radius: 50%;
  background: var(--soot-2);
  border: 3px solid var(--ember);
  display:flex; align-items:center; justify-content:center;
}
.avatar span{
  font-family: var(--f-display);
  font-size: 1.6rem;
}
.tag{
  display:inline-flex;
  align-items:center;
  gap:.4em;
  font-family: var(--f-mono);
  font-size: .68rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ember);
  background: rgba(255,77,28,.1);
  padding: .3em .7em;
  border-radius: 100px;
  margin: var(--space-2) 0 var(--space-3);
}
.trainer-card p{ font-size: .92rem; }
.trainer-card blockquote{
  margin: var(--space-4) 0 0;
  font-size: .85rem;
  font-style: italic;
  color: var(--ash);
  border-left: 2px solid var(--ember);
  padding-left: var(--space-3);
  text-align:left;
}

/* ---------- contact ---------- */
.contact-grid{
  display:grid;
  gap: var(--space-7);
}
@media (min-width: 900px){
  .contact-grid{ grid-template-columns: .85fr 1.15fr; }
}
.info-row{ display:flex; gap: var(--space-4); padding: var(--space-4) 0; border-bottom: 1px solid var(--iron); }
.info-row:last-child{ border-bottom:none; }
.info-row svg{ width:20px; height:20px; color: var(--ember); flex-shrink:0; margin-top:2px; }
.info-row strong{ display:block; font-size:.9rem; margin-bottom:2px; }
.info-row span, .info-row a{ color: var(--ash); font-size: .9rem; }
.hours{ width:100%; border-collapse: collapse; margin-top: var(--space-3); font-family: var(--f-mono); font-size: .85rem; }
.hours td{ padding: .45em 0; border-bottom: 1px dashed var(--iron); color: var(--ash); }
.hours td:last-child{ text-align:right; color: var(--bone); }

.field{ margin-bottom: var(--space-5); }
.field label{
  display:block;
  font-size: .8rem;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: var(--ash);
  margin-bottom: var(--space-2);
}
.field input, .field select, .field textarea{
  width:100%;
  background: var(--soot-2);
  border: 1px solid var(--iron-2);
  border-radius: var(--radius);
  padding: .8em 1em;
  color: var(--bone);
  font-size: .95rem;
  transition: border-color .15s var(--ease);
}
.field input:focus, .field select:focus, .field textarea:focus{
  border-color: var(--ember);
  outline:none;
}
.field textarea{ resize: vertical; min-height: 120px; }
.field-row{ display:grid; gap: var(--space-4); }
@media (min-width:560px){ .field-row{ grid-template-columns: 1fr 1fr; } }

.form-status{
  display:none;
  align-items:center;
  gap: var(--space-3);
  background: rgba(95,191,122,.1);
  border: 1px solid rgba(95,191,122,.4);
  color: var(--good);
  padding: var(--space-4);
  border-radius: var(--radius);
  margin-top: var(--space-4);
  font-size: .9rem;
}
.form-status.is-visible, .form-status[data-visible="true"]{ display:flex !important; visibility:visible !important; opacity:1 !important; }
.form-status svg{ width:18px; height:18px; flex-shrink:0; }

.map-card{
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  overflow:hidden;
  background: var(--soot);
}
.map-card svg{ width:100%; display:block; }
@media (max-width: 380px){
@import url('https://fonts.googleapis.com/css2?family=Anton&family=Work+Sans:wght@400;500;600;700;800&family=JetBrains+Mono:wght@400;500;700&display=swap');

:root{
  /* color */
  --char:      #0b0b0c;
  --soot:      #161616;
  --soot-2:    #1d1d1d;
  --iron:      #2b2b2b;
  --iron-2:    #3a3a3a;
  --ember:     #20ff1c;
  --ember-2:   #5cff4d;
  --bone:      #f4f1ea;
  --ash:       #9c9690;
  --ash-dim:   #6f6a65;
  --good:      #5fbf7a;

  /* type */
  --f-display: 'Anton', sans-serif;
  --f-body:    'Work Sans', sans-serif;
  --f-mono:    'JetBrains Mono', monospace;

  /* spacing */
  --space-1: .25rem;
  --space-2: .5rem;
  --space-3: .75rem;
  --space-4: 1rem;
  --space-5: 1.5rem;
  --space-6: 2rem;
  --space-7: 3rem;
  --space-8: 4.5rem;
  --space-9: 7rem;

  --radius: 6px;
  --max-w: 1180px;
  --ease: cubic-bezier(.22,.9,.32,1);
}

/* ---------- reset ---------- */
*,*::before,*::after{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
[id]{ scroll-margin-top: 92px; }
body{
  margin: 0;
  background: var(--char);
  background-image:
    radial-gradient(ellipse 60% 40% at 50% -10%, rgba(255,77,28,.08), transparent 60%);
  color: var(--bone);
  font-family: var(--f-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img,svg{ display:block; max-width:100%; }
a{ color: inherit; text-decoration: none; }
ul{ margin:0; padding:0; list-style:none; }
h1,h2,h3,h4,p{ margin:0; }
button{ font-family: inherit; cursor:pointer; }
input,select,textarea{ font-family: inherit; }

:focus-visible{
  outline: 2px solid var(--ember);
  outline-offset: 3px;
}

@media (prefers-reduced-motion: reduce){
  *{ animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; scroll-behavior: auto !important; }
}

/* ---------- layout helpers ---------- */
.container{
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--space-5);
}
.section{ padding: var(--space-9) 0; }
.section--tight{ padding: var(--space-7) 0; }
.grid{ display:grid; gap: var(--space-5); }
@media (min-width: 720px){
  .grid--2{ grid-template-columns: repeat(2,1fr); }
  .grid--3{ grid-template-columns: repeat(3,1fr); }
}
@media (min-width: 960px){
  .grid--4{ grid-template-columns: repeat(4,1fr); }
}

.eyebrow{
  font-family: var(--f-mono);
  font-size: .78rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--ember);
  display: inline-flex;
  align-items: center;
  gap: .5em;
  margin-bottom: var(--space-3);
}
.eyebrow::before{
  content:"";
  width: 18px; height: 2px;
  background: var(--ember);
  display:inline-block;
}

h1, .h1{
  font-family: var(--f-display);
  font-weight: 400;
  text-transform: uppercase;
  letter-spacing: .01em;
  line-height: .98;
  font-size: clamp(2.6rem, 6vw, 4.6rem);
}
h2, .h2{
  font-family: var(--f-display);
  font-weight: 400;
  text-transform: uppercase;
  line-height: 1;
  font-size: clamp(1.9rem, 4vw, 2.8rem);
}
h3, .h3{
  font-family: var(--f-body);
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: -.01em;
}
.lede{
  font-size: 1.1rem;
  color: var(--ash);
  max-width: 540px;
}
.muted{ color: var(--ash); }
.mono{ font-family: var(--f-mono); }

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:.6em;
  padding: .85em 1.5em;
  border-radius: var(--radius);
  font-family: var(--f-body);
  font-weight: 700;
  font-size: .92rem;
  letter-spacing: .02em;
  text-transform: uppercase;
  border: 1px solid transparent;
  transition: transform .18s var(--ease), box-shadow .18s var(--ease), background .18s var(--ease), border-color .18s var(--ease);
  white-space: nowrap;
}
.btn--primary{
  background: var(--ember);
  color: #160a05;
}
.btn--primary:hover{
  transform: translateY(-2px);
  box-shadow: 0 10px 24px -8px rgba(77, 255, 28, 0.55);
  background: var(--ember-2);
}
.btn--ghost{
  background: transparent;
  border-color: var(--iron-2);
  color: var(--bone);
}
.btn--ghost:hover{
  border-color: var(--ember);
  color: var(--ember);
  transform: translateY(-2px);
}
.btn--block{ width:100%; justify-content:center; }

/* ---------- nav ---------- */
.logo{
  border-radius: 50%;
  margin-left: 5px;
  width: 40px;
  height: 40px;
  margin-top: -5px;
}
.nav{
  position: sticky;
  top:0;
  z-index: 50;
  background: rgba(11,11,12,.86);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--iron);
}
.nav__row{
  display:flex;
  align-items:center;
  justify-content: space-between;
  padding: var(--space-4) 0;
}
.nav__logo{
  display:flex;
  flex-direction: column;
  line-height: 1;
  margin-left: 30px;
 
}
.nav__logo strong{
  font-family: var(--f-display);
  font-size: 1.5rem;
  letter-spacing: .02em;
  text-transform: uppercase;
  margin-left: -130px;
}
.nav__logo span{
  font-family: var(--f-mono);
  font-size: .58rem;
  letter-spacing: .25em;
  color: var(--ash-dim);
  text-transform: uppercase;
  margin-top: 2px;
   margin-left: -130px;
}
.nav__links{
  display:flex;
  align-items:center;
  gap: var(--space-6);
}
.nav__links a{
  font-size: .9rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: .04em;
  color: var(--ash);
  position: relative;
  padding: .3em 0;
  transition: color .15s var(--ease);
}
.nav__links a::after{
  content:"";
  position:absolute;
  left:0; bottom:-2px;
  width:0; height:2px;
  background: var(--ember);
  transition: width .22s var(--ease);
}
.nav__links a:hover{ color: var(--bone); }
.nav__links a:hover::after{ width: 100%; }
.nav__links a[aria-current="page"]{ color: var(--bone); }
.nav__links a[aria-current="page"]::after{ width:100%; }
.nav__cta{ display:flex; align-items:center; gap: var(--space-5); }
.nav__cta .btn{ padding: .65em 1.3em; font-size: .82rem; }

.nav__toggle{
  display:none;
  background:none;
  border:none;
  width: 32px; height: 24px;
  position: relative;
}
.nav__toggle span{
  position:absolute; left:0; right:0; height:2px;
  background: var(--bone);
  transition: transform .2s var(--ease), opacity .2s var(--ease);
}
.nav__toggle span:nth-child(1){ top:0; }
.nav__toggle span:nth-child(2){ top:11px; }
.nav__toggle span:nth-child(3){ top:22px; }
.nav__toggle[aria-expanded="true"] span:nth-child(1){ transform: translateY(11px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:nth-child(2){ opacity:0; }
.nav__toggle[aria-expanded="true"] span:nth-child(3){ transform: translateY(-11px) rotate(-45deg); }

@media (max-width: 860px){
  .nav__toggle{ display:block; }
  .nav__links{
    position:absolute;
    top: 100%; left:0; right:0;
    background: var(--char);
    border-bottom: 1px solid var(--iron);
    flex-direction:column;
    align-items:flex-start;
    gap: 0;
    max-height:0;
    overflow:hidden;
    transition: max-height .28s var(--ease);
  }
  .nav__links.is-open{ max-height: 360px; }
  .nav__links a{ width:100%; padding: var(--space-4) var(--space-5); border-bottom:1px solid var(--iron); }
  .nav__links a::after{ display:none; }
  .nav__cta{ display:none; }
  .container.nav__row{ position:relative; }
}

/* ---------- plate system (signature component) ---------- */
.plate{
  --plate-size: 64px;
  width: var(--plate-size);
  height: var(--plate-size);
  border-radius: 50%;
  border: 4px solid var(--ember);
  background: var(--soot-2);
  display:flex;
  align-items:center;
  justify-content:center;
  flex-shrink:0;
  position: relative;
}
.plate::before{
  content:"";
  position:absolute;
  inset: 9px;
  border-radius:50%;
  border: 1px solid var(--iron-2);
}
.plate__label{
  font-family: var(--f-mono);
  font-weight:700;
  font-size: .8rem;
  color: var(--bone);
}
.plate--sm{ --plate-size: 44px; }
.plate--sm .plate__label{ font-size:.62rem; }
.plate--lg{ --plate-size: 92px; }
.plate--lg .plate__label{ font-size: .95rem; }

.barbell{
  display:flex;
  align-items:center;
  gap: 0;
}
.barbell__bar{
  height:6px;
  flex:1;
  background: linear-gradient(90deg, var(--iron-2), var(--iron) 50%, var(--iron-2));
  border-radius: 2px;
}

/* ---------- stat plates ---------- */
.stats{
  display:grid;
  grid-template-columns: repeat(2,1fr);
  gap: var(--space-6);
}
@media (min-width:720px){ .stats{ grid-template-columns: repeat(4,1fr); } }
.stat{
  display:flex;
  align-items:center;
  gap: var(--space-4);
}
.stat .plate__label{ font-size:.78rem; }
.stat__num{
  font-family: var(--f-mono);
  font-size: 1.6rem;
  font-weight:700;
  color: var(--bone);
  display:block;
}
.stat__cap{
  font-size: .78rem;
  color: var(--ash);
  text-transform: uppercase;
  letter-spacing: .05em;
}

/* ---------- cards ---------- */
.card{
  background: var(--soot);
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-6);
  transition: transform .22s var(--ease), border-color .22s var(--ease), box-shadow .22s var(--ease);
}
.card:hover{
  transform: translateY(-4px);
  border-color: var(--iron-2);
  box-shadow: 0 18px 36px -20px rgba(0,0,0,.6);
}
.card__icon{
  width: 46px; height:46px;
  display:flex; align-items:center; justify-content:center;
  border-radius: 50%;
  background: rgba(4, 52, 1, 0.303);
  color: var(--ember);
  margin-bottom: var(--space-4);
}
.card__icon svg{ width:22px; height:22px; }
.card h3{ margin-bottom: var(--space-2); text-transform: uppercase; letter-spacing:.02em; }
.card p{ color: var(--ash); font-size: .95rem; }
.card__meta{
  margin-top: var(--space-4);
  font-family: var(--f-mono);
  font-size: .72rem;
  letter-spacing: .06em;
  text-transform: uppercase;
  color: var(--ash-dim);
}
.card__link{
  margin-top: var(--space-4);
  display:inline-flex;
  align-items:center;
  gap:.4em;
  font-size:.85rem;
  font-weight:700;
  color: var(--ember);
  text-transform: uppercase;
  letter-spacing: .03em;
}
.card__link svg{ width:14px; height:14px; transition: transform .18s var(--ease); }
.card:hover .card__link svg{ transform: translateX(4px); }

/* ---------- hero ---------- */
.hero{
  padding: var(--space-9) 0 var(--space-8);
  position: relative;
  overflow:hidden;
}
.hero__grid {
    grid-template-columns: 1fr;
  }
  .hero__media {
    margin-top: 32px;
    height: auto;
    grid-template-columns: 1fr;
  }
  .hero__media-side {
    grid-template-columns: 1fr 1fr;
    grid-template-rows: none;
  }
  .hero__media-main img,
  .hero__media-side img {
    height: 220px;
  }
}
@media (min-width: 900px){
  .hero__grid{ grid-template-columns: 1.1fr .9fr; }
}
.hero__actions{
  display:flex;
  flex-wrap:wrap;
  gap: var(--space-4);
  margin-top: var(--space-6);
}
.hero__art{
  justify-self:center;
  width:100%;
  max-width: 460px;
}
.hero__art svg{ width:100%; height:auto; }

.page-hero{
  padding: var(--space-8) 0 var(--space-6);
  border-bottom: 1px solid var(--iron);
}
.page-hero .lede{ margin-top: var(--space-3); }

/* ---------- CTA banner ---------- */
.cta-banner{
  background: var(--soot);
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-7);
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  justify-content:space-between;
  gap: var(--space-5);
  position: relative;
}
.cta-banner::before{
  content:"";
  position:absolute;
  top:0; left:0; right:0; height:3px;
  background: repeating-linear-gradient(45deg, var(--ember) 0 10px, var(--char) 10px 20px);
  opacity:.6;
}

/* ---------- footer ---------- */
.footer{
  border-top: 1px solid var(--iron);
  padding: var(--space-8) 0 var(--space-6);
}
.footer__top{
  display:grid;
  gap: var(--space-6);
  grid-template-columns: 1fr;
}
@media (min-width:720px){
  .footer__top{ grid-template-columns: 1.3fr 1fr 1fr; }
}
.footer__brand strong{
  font-family: var(--f-display);
  font-size: 1.4rem;
  text-transform: uppercase;
}
.footer__brand p{ color: var(--ash); margin-top: var(--space-3); max-width: 320px; font-size: .92rem; }
.footer h4{
  font-family: var(--f-mono);
  font-size: .72rem;
  letter-spacing: .15em;
  text-transform: uppercase;
  color: var(--ash-dim);
  margin-bottom: var(--space-3);
}
.footer ul li{ margin-bottom: var(--space-2); }
.footer ul li a{ color: var(--ash); font-size: .92rem; transition: color .15s var(--ease); }
.footer ul li a:hover{ color: var(--ember); }
.footer__bottom{
  margin-top: var(--space-7);
  padding-top: var(--space-5);
  border-top: 1px solid var(--iron);
  display:flex;
  flex-wrap:wrap;
  justify-content: space-between;
  gap: var(--space-3);
  font-size: .8rem;
  color: var(--ash-dim);
  font-family: var(--f-mono);
}

/* ---------- reveal animation ---------- */
.reveal{
  opacity:0;
  transform: translateY(18px);
  transition: opacity .6s var(--ease), transform .6s var(--ease);
}
.reveal.is-visible{ opacity:1; transform: translateY(0); }

@keyframes dropIn{
  0%{ opacity:0; transform: translateY(-26px) rotate(-2deg); }
  60%{ opacity:1; transform: translateY(6px) rotate(.5deg); }
  100%{ opacity:1; transform: translateY(0) rotate(0); }
}
.hero__art svg{ animation: dropIn .7s var(--ease) both; }

/* ---------- pricing ---------- */
.pricing-card{
  display:flex;
  flex-direction:column;
  gap: var(--space-5);
  position: relative;
}
.pricing-card--featured{
  border-color: var(--ember);
  background: linear-gradient(180deg, rgba(255,77,28,.07), var(--soot) 40%);
}
.pricing-card__badge{
  position:absolute;
  top:-12px; right: var(--space-5);
  background: var(--ember);
  color:#160a05;
  font-family: var(--f-mono);
  font-size: .65rem;
  letter-spacing: .1em;
  text-transform: uppercase;
  padding: .35em .8em;
  border-radius: 100px;
  font-weight:700;
}
.pricing-card__head{ display:flex; align-items:center; gap: var(--space-4); }
.pricing-card__name{ font-size:.85rem; letter-spacing:.1em; text-transform:uppercase; color: var(--ash); }
.pricing-card__price{ display:flex; align-items:baseline; gap:.3em; margin-top: var(--space-1); }
.pricing-card__price .num{ font-family: var(--f-display); font-size: 2.6rem; line-height:1; }
.pricing-card__price .per{ color: var(--ash); font-size:.85rem; }
.pricing-card__feats li{
  display:flex;
  gap: .6em;
  font-size: .92rem;
  color: var(--bone);
  padding: .4em 0;
  border-bottom: 1px dashed var(--iron);
}
.pricing-card__feats li:last-child{ border-bottom:none; }
.pricing-card__feats svg{ width:16px; height:16px; flex-shrink:0; margin-top:3px; color: var(--good); }

.faq{ display:grid; gap: var(--space-4); }
.faq__item{
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  padding: var(--space-5);
}
.faq__item h3{ font-size: 1rem; margin-bottom: var(--space-2); }
.faq__item p{ color: var(--ash); font-size: .92rem; }

/* ---------- trainers ---------- */
.trainer-card{ text-align:center; }
.avatar{
  width: 96px; height:96px;
  margin: 0 auto var(--space-4);
  border-radius: 50%;
  background: var(--soot-2);
  border: 3px solid var(--ember);
  display:flex; align-items:center; justify-content:center;
}
.avatar span{
  font-family: var(--f-display);
  font-size: 1.6rem;
}
.tag{
  display:inline-flex;
  align-items:center;
  gap:.4em;
  font-family: var(--f-mono);
  font-size: .68rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ember);
  background: rgba(255,77,28,.1);
  padding: .3em .7em;
  border-radius: 100px;
  margin: var(--space-2) 0 var(--space-3);
}
.trainer-card p{ font-size: .92rem; }
.trainer-card blockquote{
  margin: var(--space-4) 0 0;
  font-size: .85rem;
  font-style: italic;
  color: var(--ash);
  border-left: 2px solid var(--ember);
  padding-left: var(--space-3);
  text-align:left;
}

/* ---------- contact ---------- */
.contact-grid{
  display:grid;
  gap: var(--space-7);
}
@media (min-width: 900px){
  .contact-grid{ grid-template-columns: .85fr 1.15fr; }
}
.info-row{ display:flex; gap: var(--space-4); padding: var(--space-4) 0; border-bottom: 1px solid var(--iron); }
.info-row:last-child{ border-bottom:none; }
.info-row svg{ width:20px; height:20px; color: var(--ember); flex-shrink:0; margin-top:2px; }
.info-row strong{ display:block; font-size:.9rem; margin-bottom:2px; }
.info-row span, .info-row a{ color: var(--ash); font-size: .9rem; }
.hours{ width:100%; border-collapse: collapse; margin-top: var(--space-3); font-family: var(--f-mono); font-size: .85rem; }
.hours td{ padding: .45em 0; border-bottom: 1px dashed var(--iron); color: var(--ash); }
.hours td:last-child{ text-align:right; color: var(--bone); }

.field{ margin-bottom: var(--space-5); }
.field label{
  display:block;
  font-size: .8rem;
  text-transform: uppercase;
  letter-spacing: .05em;
  color: var(--ash);
  margin-bottom: var(--space-2);
}
.field input, .field select, .field textarea{
  width:100%;
  background: var(--soot-2);
  border: 1px solid var(--iron-2);
  border-radius: var(--radius);
  padding: .8em 1em;
  color: var(--bone);
  font-size: .95rem;
  transition: border-color .15s var(--ease);
}
.field input:focus, .field select:focus, .field textarea:focus{
  border-color: var(--ember);
  outline:none;
}
.field textarea{ resize: vertical; min-height: 120px; }
.field-row{ display:grid; gap: var(--space-4); }
@media (min-width:560px){ .field-row{ grid-template-columns: 1fr 1fr; } }

.form-status{
  display:none;
  align-items:center;
  gap: var(--space-3);
  background: rgba(95,191,122,.1);
  border: 1px solid rgba(95,191,122,.4);
  color: var(--good);
  padding: var(--space-4);
  border-radius: var(--radius);
  margin-top: var(--space-4);
  font-size: .9rem;
}
.form-status.is-visible{ display:flex; }
.form-status svg{ width:18px; height:18px; flex-shrink:0; }

.map-card{
  border: 1px solid var(--iron);
  border-radius: var(--radius);
  overflow:hidden;
  background: var(--soot);
}
.map-card svg{ width:100%; display:block; }


}